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Savory Sausage, Onion & Pepper Oatmeal

Savory Sausage, Onion & Pepper Oatmeal

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 5 min

    Cook Time

  • Rating

Experience a savory twist on breakfast with this hearty sausage, onion, and pepper oatmeal, combining savory flavors with wholesome oats for a satisfying and nourishing meal.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 1/4 cup Quaker® Steel Cut Oats - Quick 3-Minute
  • 1 cup low-sodium broth
  • 1/4 cup sautéed onions
  • 1/4 cup sautéed bell peppers
  • 1 turkey sausage link, cooked and sliced
  • 2 tbsp shredded Parmesan
  • Crushed red pepper flakes, to taste

Cooking Instructions

  • In medium saucepan, bring low-sodium broth to gentle boil (watch carefully); stir in oats.
  • Return to boil; reduce heat to medium.
  • Cook 1 minute, or until most of liquid is absorbed, stirring occasionally.
  • Remove oatmeal from heat.
  • Stir in onions, bell peppers, turkey sausage, Parmesan and red pepper flakes (optional).

Key Products

Quaker® Steel Cut Oats - Quick 3-MINUTE
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Nutrition Info

  • Calories 325
  • Fat 12g
  • Saturated Fat 4g
  • Cholesterol 20mg
  • Sodium 630mg
  • Total Carbohydrate 40g
  • Fiber 5g
  • Sugar 5g
  • Protein 18g
  • Calcium 12%
  • Vitamin D 0%
  • Vitamin C 31%
  • Vitamin A 9%
  • Potassium 12%
  • Iron 15%
  • Thiamin 17%
  • Magnesium 18%
  • Whole Grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.