-
2
Servings
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Ingredients
-
Miso Marinade
- ¼ cup White Miso
- ½ cup Mirin
- ½ cup Reduced Sodium Soy Sauce
- ½ cup Rice Wine Vinegar
-
Miso Salmon
- 1 tbsp Miso Marinade
- 4 oz. Salmon; cut into 1” cubes
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Miso Veggies
- ½ tbsp Miso Marinade
- 3 oz. Broccoli florets
- 4 oz. Mushrooms, halved
- 1 tsp Oil
- ¼ tsp Roasted garlic powder Salt & Pepper to taste
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Steel Cut Oats Porridge
- 2/3 Cup Quaker® Steel Cut Oats - Traditional
- 2 Cup Low-Sodium Chicken Stock or Vegetable Stock
- Salt & Pepper to taste
- 5g Ginger slices
- Scallions; sliced (optional)
- Sesame seeds (optional)
-
Vinegar Topping
- 1/2 tsp Rice Wine Vinegar
- 1/2 tsp Sesame Oil
- 1/2 tsp Mirin
Cooking Instructions
-
Miso Marinade
- Heat all ingredients in saucepot. Reduce by half.
- Cool. Set aside.
-
Miso Salmon
- Preheat air fryer to broil (400 F) .
- Add the salmon to a bowl and coat with 1 tbsp marinade.
- Add salmon to air fryer for 3 minutes
- Top remaining marinade from bowl and broil for additional 3 minutes.
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Miso Veggies
- Preheat air fryer to 365 F.
- Toss veggies with other ingredients
- Add veggies to air fryer basket and bake for 10 min.
-
Steel Cut Oats Porridge
- In a medium saucepan, add the oats, ginger and chicken stock.
- Cook for 15-20 minutes or until thickened, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the porridge with Miso Salmon and Vegetables.
- Garnish with scallions and sesame seeds.
-
Vinegar Topping
- Whisk together.
- Drizzle on top.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 440
- Total Fat 15g
- Saturated Fat 3g
- Trans Fat 0g
- Cholesterol 35mg
- Sodium 910mg
- Total Carbohydrates 51g
- Dietary Fiber 8g
- Total Sugar 11g
- Added Sugar 2g
- Protein 27g
- Vitamin D 30%
- Calcium 2%
- Iron 20%
- Potassium 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
