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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Cook Note:
To freeze leftover oatmeal cups, place in freezer bag; seal securely. Freeze up to 2 months. To reheat in microwave, place one oatmeal cup on microwave-safe plate. Microwave on high in 10 second intervals or until heated through.
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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