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Add Quaker Protein and Fiber products to your routine for an easy and delicious breakfast option or snack.
At Quaker®, fiber isn’t a fad. We’ve served it for nearly 150 years.
Gut health (also known as how well your digestive system functions every day) plays a meaningful role in your overall wellbeing. One way to support your gut health is with fiber – found in plant foods such as fruits, vegetables, legumes, and whole grains – like oats!
Experts recommend eating at least 28-34g of fiber a day.1 Yet, only 6% of people are getting enough.2
Quaker Oats offers a variety of delicious whole grain options with a good source of fiber to help support your digestive health every day.
Get protein into your day with Quaker® Protein products. Whether you’re looking for a quick breakfast option, a satisfying snack, or an easy way to help meet your protein goals, Quaker offers delicious options that fit your everyday routine.
If you’re one of the many wondering, how much protein should I eat per day? Most adults need roughly 50-80 grams of protein daily, varying with body weight, activity level, and individual health needs.3 The average target is 20-30 grams of protein per meal, because protein works best spread across your day.3
Quaker Oats offers a variety of delicious whole grain options and formats with a good or excellent source of protein to help support your nutrition goals.
Source: Joint WHO/FAO/UNU Expert Consultation, based on a minimum of 0.8g of protein per kilogram per day.
Choose Quaker® Protein or Fiber products with whole grains.
Emphasize fruits, vegetables, whole grains, nuts, seeds, and dairy along with your protein and fiber foods.4
Drink water throughout the day to help food move through the digestive system.4
Include protein- and fiber-rich foods throughout your day as part of a balanced diet, to support your overall wellness.
Regular physical activity like walking or other exercise helps support gut, muscle, and overall health.5
