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4
Servings
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15 min
Preparation Time
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0 min
Cook Time
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Transform traditional tabbouleh salad by incorporating hearty steel-cut oats for a nutritious twist that adds texture and depth to this Middle Eastern favorite.
Ingredients
- 1/4 cup Quaker® Steel Cut Oats - Traditional, Cooked and rinsed
- 3 cups parsley, finely chopped
- 1 clove garlic, grated (optional)
- 1 cup Heirloom tomato, ripe, small diced
- 1/4 cup white onion, chopped
- 2-3 lemons, 2 juiced and 1 zested
- 1/4 cup chopped mint
- 1 bunch green onions
- 1/4 cup olive oil
- 3/4 tsp or to taste kosher salt
Cooking Instructions
- Cook Steel Cut Oats per package instructions.
- Let cool and rinse under cold water.
- Transfer to a large bowl, and toss with the garlic, lemon zest and juice, parsley, mint, tomatoes, green onions, olive oil and salt.
- Allow to marinate in the refrigerator for a few hours.
- Taste and adjust seasoning.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 200
- Total Fat 15g
- Saturated Fat 2g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 390mg
- Total Carbohydrates 17g
- Dietary Fiber 4g
- Total Sugar 4g
- Added Sugar 0g
- Protein 4g
- Vitamin D 0%
- Calcium 8%
- Iron 20%
- Potassium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
