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1
Servings
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3 minutes
Cook Time
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Southwest Bowl is savory, easy to make, and contains so many family-favorite ingredients like avocado, eggs, cheese and more. Add your favorite hot sauce to spice things up or skip that step for a milder dish. Whether you enjoy this oat bowl with lunch or dinner, this southwest inspired recipe is warm and hearty.
Ingredients
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup baby spinach leaves, chopped
- 1 cup water or milk of your choice
- 1/2 cup liquid egg whites or 3 egg whites
- Pinch of sea salt
- 1/2 avocado, cubed
- 2 tablespoons pepitas
- 1 tablespoon cheddar cheese, grated
- Sriracha or hot sauce of choice
Cooking Instructions
- Place oats in microwave safe bowl (at least 4-cup capacity).
- Add egg white or whole egg to oats.
- Stir to combine (no specks of yolk should show if using whole egg).
- Add water; stir until all ingredients are well combined.
- For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency.
- For old fashioned oats, microwave on HIGH, uncovered, 2 minutes.
- Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked.
- Let stand 1 to 2 minutes before stirring in other ingredients if thicker consistency is desired.
- Add avocado, pepitas, cheddar cheese and hot sauce (optional).
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 470
- Fat 25g
- Saturated Fat 5g
- Cholesterol 5mg
- Sodium 440mg
- Total Carbohydrate 38g
- Fiber 11g
- Sugar 2g
- Protein 28g
- Calcium 15%
- Vitamin D 0%
- Vitamin C 35%
- Vitamin A 90%
- Potassium 32%
- Iron 30%
- Thiamin 15%
- Magnesium 60%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
