Bing Pixel Amazon Pixel Code Skip to main content

Savory Oatmeal with Avocado, Kale & Poached Eggs

Savory Oatmeal with Avocado, Kale & Poached Eggs

QuakerOats-RecipeBanner
  • 2

    Servings

  • 10 min

    Preparation Time

  • 45 min

    Cook Time

  • Rating

Elevate your breakfast with this savory oatmeal topped with creamy avocado, nutritious kale, and perfectly poached eggs, offering a satisfying and wholesome start to your day.

Ingredients

  • 1 cup Quaker® Oats-Old Fashioned
  • 1 ¾ cups water
  • Pinch salt
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic, thinly sliced
  • 1/8 tsp red pepper flakes
  • 1 bunch kale, leaves stripped from stem and thinly sliced
  • 1 tbsp coconut aminos (or tamari)
  • 2 eggs
  • 1/3 avocado, sliced
  • 1 tbsp sesame seeds
  • Shiitake Bacon

  • 1/2 lb shiitake mushrooms, stems removed, caps cleaned, and thinly sliced, 1/4 inch thick
  • 2 tbsp extra virgin olive oil
  • 1 tsp coconut aminos (or tamari)

Cooking Instructions

  • Preheat oven to 400°F. On a parchment paper-lined sheet tray, toss shiitake mushrooms with coconut aminos or tamari and olive oil. Spread mushrooms out evenly, and bake for 30 minutes, turning frequently until crispy. Pay close attention to the oven as mushrooms can go from perfect to burned quickly. Mushrooms will continue to crisp when removed from the oven.
  • As the mushrooms cook, make the oats. Bring 1 ¾ cups water and a pinch of salt to a boil. Add oats, reduce heat to low, simmer and cook for 5 minutes until liquid is absorbed and oats are tender.
  • To make the kale, warm olive oil in a large skillet over medium heat. Add garlic and chili flakes and cook for 1 minute. Add the kale and cook until wilted, about 4 minutes. Finish with 1 tablespoon coconut aminos or tamari. Transfer to a bowl and set aside.
  • For the poached eggs, bring a large saucepan of salted water to a gentle simmer. Crack an egg into a small bowl. Stir simmering water with a slotted spoon to make a gentle whirlpool. Tip egg out of bowl into center of whirlpool and swirl water gently to help bring whites up around the yolk. Repeat with additional egg. Cook until whites are just set but yolk is still soft, about 2 ½ to 3 minutes. Using a slotted spoon, transfer eggs to a paper towel-lined warm plate.
  • To serve, spoon oats into two bowls. Divide the kale and shiitake bacon between the bowls. Top each bowl with a poached egg, avocado slices, and a sprinkling of sesame seeds.

Recipe courtesy of Miranda Hammer, MS, RD, CDN / Crunchy Radish

Key Products

Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions

  • Calories 550
  • Total Fat 36g
  • Saturated Fat 6g
  • Trans Fat 0g
  • Cholesterol 185mg
  • Sodium 420mg
  • Total Carbohydrate 45g
  • Dietary Fiber 11g
  • Total Sugars 6g
  • Added Sugars 0g
  • Protein 17g
  • Vitamin D 6%
  • Calcium 10%
  • Iron 30%
  • Potassium 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.