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8
Servings
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10 min
Preparation Time
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0 min
Cook Time
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These no-bake Peanut Butter Energy Bites are easy to make ahead and take with you wherever you go. Just combine all the ingredients – including our own Quaker Instant Maple & Brown Sugar Oatmeal and Old Fashioned Rolled Oats – roll into balls and refrigerate. So simple and yet so tasty.
Ingredients
- 1 packet Quaker® Instant Oatmeal - Maple and Brown Sugar
- 1/2 cup Quaker® Old Fashioned Rolled Oats
- 1/4 cup round flaxseed meal
- 3 tbsp unsweetened shredded coconut
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 cup creamy peanut butter (or almond butter)
- 2 tbsp date syrup (or honey)
- 1/2 tsp vanilla extract
Cooking Instructions
- In a medium mixing bowl, combine all dry ingredients and stir to combine. Add all remaining (wet) ingredients and stir with a non-stick spatula until thoroughly mixed.
- Roll mixture into 8 1-inch balls and place on a parchment lined plate. Refrigerate for 1 hour until set and chilled and enjoy.
- Can be stored in an airtight container in the refrigerator for up to a week.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 190
- Total Fat 12g
- Saturated Fat 3g
- Trans Fat 0g
- Cholestrol 0mg
- Sodium 100mg
- Total Carbohydrate 17g
- Dietary Fiber 4g
- Total Sugars 8g
- Added Sugars 7g
- Protein 6g
- Vitamin D 0%
- Calcium 2%
- Iron 6%
- Potassium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
