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Mediterranean Deviled Chicken Salad

Mediterranean Deviled Chicken Salad

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  • 4

    Servings

  • Rating

Mediterranean Deviled Chicken Salad is a homemade salad with bright and fresh flavors. Made with Dijon mustard, cumin, and cayenne pepper, this salad has a nice warm kick to it that is balanced out with the sweeter and lighter flavors of apple juice and white wine vinegar.

Ingredients

  • Chicken

  • 3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon ground cumin
  • 2 tablespoons coarse Dijon mustard
  • 2, 6-8 oz chicken breasts
  • Salad

  • 4 cups salad greens
  • 1/2 cup red onion, sliced
  • 1/4 cup cilantro or parsley, chopped
  • Salad Dressing

  • 1/4 cup frozen apple juice concentrate, thawed
  • 2 tablespoons white wine vinegar
  • 2 teaspoons coarse Dijon mustard
  • 3/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper

Cooking Instructions

  • In small bowl, combine ingredients for dressing.
  • Mix until thoroughly blended and chill in refrigerator.
  • Heat broiler.
  • Lightly spray rack of broiler pan with cooking spray.
  • Place oats, cheese and cumin in blender container or food processor bowl; cover.
  • Blend on high speed or process about 1 minute, stopping occasionally to stir; set aside.
  • Pound each chicken breast half between sheets of waxed paper to 1/4-inch thickness.
  • Spread mustard thinly over both sides of chicken; coat with oat mixture.
  • Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
  • Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
  • Turn chicken over; spray with cooking spray to coat, about 10 seconds.
  • Broil an additional 3 to 4 minutes or until chicken is golden brown and no longer pink in center.
  • While chicken is cooking, combine salad greens, sliced onion and chopped herbs.
  • When ready to serve, toss salad with dressing and place warm chicken over top.
  • Serve with additional orange wedges and cilantro, if desired.

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  • Calories 245
  • Fat 7g
  • Saturated Fat 2g
  • Cholesterol 70mg
  • Sodium 430mg
  • Total Carbohydrate 17g
  • Fiber 3g
  • Total Sugar 3g
  • Added Sugar 0g
  • Protein 28g
  • Calcium 8%
  • Vitamin D 0%
  • Vitamin C 8%
  • Vitamin A 20%
  • Potassium 10%
  • Iron 15%
  • Thiamin 15%
  • Magnesium 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.