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4
Servings
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Mediterranean Deviled Chicken Salad is a homemade salad with bright and fresh flavors. Made with Dijon mustard, cumin, and cayenne pepper, this salad has a nice warm kick to it that is balanced out with the sweeter and lighter flavors of apple juice and white wine vinegar.
Ingredients
-
Chicken
- 3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon ground cumin
- 2 tablespoons coarse Dijon mustard
- 2, 6-8 oz chicken breasts
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Salad
- 4 cups salad greens
- 1/2 cup red onion, sliced
- 1/4 cup cilantro or parsley, chopped
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Salad Dressing
- 1/4 cup frozen apple juice concentrate, thawed
- 2 tablespoons white wine vinegar
- 2 teaspoons coarse Dijon mustard
- 3/4 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
Cooking Instructions
- In small bowl, combine ingredients for dressing.
- Mix until thoroughly blended and chill in refrigerator.
- Heat broiler.
- Lightly spray rack of broiler pan with cooking spray.
- Place oats, cheese and cumin in blender container or food processor bowl; cover.
- Blend on high speed or process about 1 minute, stopping occasionally to stir; set aside.
- Pound each chicken breast half between sheets of waxed paper to 1/4-inch thickness.
- Spread mustard thinly over both sides of chicken; coat with oat mixture.
- Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
- Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
- Turn chicken over; spray with cooking spray to coat, about 10 seconds.
- Broil an additional 3 to 4 minutes or until chicken is golden brown and no longer pink in center.
- While chicken is cooking, combine salad greens, sliced onion and chopped herbs.
- When ready to serve, toss salad with dressing and place warm chicken over top.
- Serve with additional orange wedges and cilantro, if desired.
Key Products
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Ingredient Substitutions
- Calories 245
- Fat 7g
- Saturated Fat 2g
- Cholesterol 70mg
- Sodium 430mg
- Total Carbohydrate 17g
- Fiber 3g
- Total Sugar 3g
- Added Sugar 0g
- Protein 28g
- Calcium 8%
- Vitamin D 0%
- Vitamin C 8%
- Vitamin A 20%
- Potassium 10%
- Iron 15%
- Thiamin 15%
- Magnesium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.