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2
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Mango Golden Turmeric Oats recipe infuses creamy oats with vibrant mango and the warm, earthy flavors of golden turmeric for a nourishing and flavorful breakfast.
Ingredients
- 3/4 cup water
- 1 cup unsweetened coconut milk beverage
- 1 cup Quaker® Oats-Old Fashioned
- 1 tsp turmeric spice
- 1 tsp cinnamon
- Pinch of black pepper
- 1 mango, cubed
- 1/4 cup raspberries
- 2 tbsp sliced almonds
- 2 tbsp hemp seeds
- 2 tbsp pure maple syrup
Cooking Instructions
- Bring water and coconut milk to a boil.
- Stir in oats and reduce heat to low.
- Add turmeric, cinnamon, black pepper and 1/2 the mango.
- Simmer for 5 minutes, stirring often.
- Divide oats among 2 bowls and top with remaining mango, raspberries, almonds, and hemp seeds.
- Drizzle with maple syrup and enjoy!
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 430
- Total Fat 13g
- Saturated Fat 3.5g
- Cholesterol 0mg
- Sodium 10mg
- Total Carbohydrate 72g
- Dietary Fiber 10g
- Total Sugars 37g
- Added Sugars 12g
- Protein 12g
- Vitamin D 8%
- Calcium 12%
- Iron 25%
- Potassium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
