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2
Servings
-
Ingredients
- 1 cup Quaker® Oats Old Fashioned or Quick Oats
- 1 Tbsp Maple or Brown Sugar (to taste)
- 1 Tbsp Chia Seeds
- 2 shots (1/4 cup) Espresso, freshly prepared For instant, 2 Tbsp + 1/4 c water
- 1 cup Oat milk or milk of choice, plain or vanilla
Cooking Instructions
- Add all ingredients, in order, into a shaker or mason jar.
- Fit with lid, shake for 10-15 seconds or until foamy.
- Place in fridge overnight.
- Top with a drizzle of maple or a sprinkle of brown sugar, chia and espresso powder if desired and enjoy!
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 300
- Total Fat 10g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 55mg
- Total Carbohydrates 47g
- Dietary Fiber 6g
- Total Sugar 11g
- Added Sugar 10g
- Protein 9g
- Vitamin D 10%
- Calcium 15%
- Iron 10%
- Potassium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
