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6
Servings
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5 min
Preparation Time
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10 min
Cook Time
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Enjoy classic crab cakes featuring a Quaker® Oats twist. Whip up a delectable sauce to chill while preparing the crab cakes, then cook them to golden perfection for a delicious meal.
Ingredients
- 3/4 cup Quaker® Oats-Old Fashioned
- 1 can (14.75 oz) crab meat
- 1/3 cup skim milk
- 1 egg, lightly beaten or 1/3 cup liquid egg substitute with 1 yolk
- 1 tbsp finely chopped onion
- 1/4 tsp salt (optional)
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Sauce:
- 1/2 cup plain, nonfat yogurt
- 1/3 cup seeded, chopped tomato
- 1/3 cup seeded, chopped cucumber
- 1 tbsp finely chopped onion
Cooking Instructions
- In small bowl, combine sauce ingredients; mix well. Cover and chill while making crab cakes.
- In medium bowl, combine ingredients for crab cakes; mix well.
- Let stand 5 minutes then shape into 6 oval patties.
- Lightly spray large nonstick skillet with cooking spray.
- Cook crab cakes over medium heat 3 to 4 minutes on each side or until golden brown and heated through.
- Serve with sauce.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories (amount per serving) 120
- Total Fat 2g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 105mg
- Sodium 350mg
- Total Carbohydrate 9g
- Dietary Fiber 1g
- Total Sugars 2g
- Included Added Sugars 0g
- Protein 16g
- Vitamin D 0%
- Calcium 10%
- Iron 6%
- Potassium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
