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2
Servings
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5 min
Preparation Time
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10 min
Cook Time
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Savor the flavors of fall with this autumn harvest bowl, featuring a vibrant assortment of seasonal flavors.
Ingredients
- 1 apple, cored and diced (about 1/2”-1” cubes)
- 1 tbsp butter
- 2 tsp cinnamon
- 1/8 tsp salt
- 1 ¾ cups water
- 1 cup Quaker® Oats-Old Fashioned
- 1/2 cup canned pumpkin puree
- 1/2 tsp vanilla extract
- 2 tsp brown sugar
- 1/4 cup pecans
- 2 tbsp dried cranberries
- 2 tsp pure maple syrup
Cooking Instructions
- Add apples and butter to a medium sauté pan and heat over medium heat until butter is melted.
- Add 1 tsp cinnamon and a pinch of salt and stir to coat apples.
- Cover and reduce heat to low.
- Cook for 5-7 minutes or until apples are slightly browned and soft.
- In a medium saucepan boil water and add oats.
- Stir and cook for 1 minute.
- Add pumpkin puree, vanilla, brown sugar, and 1 tsp cinnamon and stir to combine.
- Cook for another 3-4 minutes.
- Divide oatmeal among 2 bowls and top with sautéed apples, pecans, and cranberries.
- Drizzle with maple syrup. Enjoy!
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 440
- Total Fat 17g
- Saturated Fat 5g
- Cholesterol 15mg
- Sodium 200mg
- Total Carbohydrate 66g
- Dietary Fiber 11g
- Total Sugars 28g
- Added Sugars 20g
- Protein 8g
- Vitamin D 0%
- Calcium 7%
- Iron 18%
- Potassium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
