QUAKER® SIMPLE & WHOLESOME ORGANIC MULTIGRAIN HOT CEREAL  

WITH BUCKWHEAT & FLAX

Enjoy the unique blend of grains expertly milled for their inherent goodness. Made with five simple ingredients - whole grain oats, barley, buckwheat, whole grain rye, and flaxseed - every bite has all the goodness you want.

  • USDA organic
  • NON-GMO project verified
  • No added sugar*, color, artificial flavors, or preservatives
  • Heart healthy**
  • 32 grams whole grains per serving
  • Good source of fiber
*Not a low calorie food. See nutrition facts for sugar and calorie information.
**Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1/3 Cup (40 g)
Servings Per Container See Table
Amount per Serving
Calories 150
Calories from Fat 25
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
18%
Soluble Fiber less than 1 gram
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC FLAXSEED.

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