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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.

  • 1 cup(s) Unsweetened Oat Milk
  • 1 tablespoon(s) vanilla extract
  • 1/2 teaspoon(s) honey (optional)
  • 1/2 cup(s) fresh brewed coffee

Prep Time: 10 minutes

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Cooking Instructions

Whisk together oat milk, extract and honey, if desired, in small saucepan over medium heat about 3 minutes or until bubbles form around edges, whisking occasionally. (Do not boil.) Remove from heat. Pour coffee into large mug. Add oat mixture; stir.

Variation: Use one tablespoon sugar-free vanilla syrup in place of vanilla extract.

Variation: Iced Vanilla Café Oat Lait
In a large mug whisk together oat milk, extract or vanilla syrup and honey, if desired. Add 1/2 cup coffee (cooled) or use cold brew coffee; stir. Add about 3/4 cup ice cubes or coffee ice cubes.

Variation: Blended Iced Vanilla Café Oat Lait
Place oat milk, extract or vanilla syrup, honey, if desired and coffee (cooled or cold brew) in blender. Add about 3/4 cup ice cubes or coffee ice cubes. Blend until smooth.

Note: Make coffee ice cubes by freezing leftover coffee in ice trays. Iced coffee will be less diluted when coffee ice cubes are used.


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