Sesame Vegetable Oat Buddha Bowl Recipe | Quaker Oats
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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1 small carrot cut into thin strips
  • 1/2 cup(s) sliced mushrooms (can be one variety or a mix)
  • 1/4 cup(s) bamboo shoots
  • 1/4 cup(s) halved snow peas, strings removed (cut snow peas crosswise in half)
  • 1/4 cup(s) bell pepper strips (about 2 x 1/4-inches), any color
  • 1 small clove garlic, pressed or minced
  • 1-1/2 teaspoon(s) grated fresh ginger
  • 1-1/4 cup(s) low-sodium vegetable broth, divided
  • 1-1/2 teaspoon(s) sesame oil, divided
  • 1-1/2 teaspoon(s) toasted sesame seeds, divided
  • Sriracha sauce (optional)

Prep Time: 15 minutes

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Cooking Instructions

Place vegetables, garlic and ginger in large nonstick skillet or wok. Add 1/4 cup of the broth. Bring to boil; reduce heat and simmer 3 to 4 minutes or until vegetables are crisp-tender and broth is absorbed, stirring frequently. Meanwhile, place oats and 1 cup broth in microwave-safe bowl. Microwave on HIGH, 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned, or until desired consistency. Stir in 1/2 teaspoon of the sesame oil and 1/2 teaspoon of the sesame seeds. Spoon vegetable mixture over oats. Top with 1 teaspoon sesame oil and 1 teaspoon sesame seeds. Season with Sriracha, if desired.

Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian

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