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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.

  • 3 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 2 tablespoon(s) chia seeds
  • 1/4 cup(s) almond butter
  • 1/2 cup(s) black coffee (espresso, brewed or instant)
  • Water
  • 2 teaspoon(s) honey
  • 1 teaspoon(s) vanilla extract
  • 1/4 teaspoon(s) almond extract
  • 2 tablespoon(s) dark chocolate chips
  • 1-1/2 tablespoon(s) sliced almonds, toasted, finely chopped

Prep Time: 20 minutes

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Cooking Instructions

Place oats and chia seeds in large bowl. Whisk to combine. Add almond butter, coffee, 1/4 cup water, honey and extracts. Stir until ingredients are combined. Stir in chocolate chips adding water 1/4 cup at a time until mixture holds shape. Shape into 24 balls. Roll lightly in almonds. Refrigerate until firm. Store leftovers in refrigerator.

Gluten-free if made with Quaker Gluten Free Oats, vegetarian

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