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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1 cup(s) nonfat milk or water
  • 1 teaspoon(s) shredded orange peel
  • 1/2 teaspoon(s) vanilla extract
  • 1/4 cup(s) blueberries
  • 1/4 cup(s) raspberries
  • 1/4 cup(s) blackberries
  • 2 tablespoon(s) nonfat Greek yogurt, plain or vanilla
  • 1 tablespoon(s) sunflower seeds

Prep Time: 15 minutes

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Cooking Instructions

Combine oats and nonfat milk in microwave-safe bowl. Microwave on HIGH 2-1/2 to 3 minutes. Stir in orange peel and vanilla. Top with berries and yogurt. Sprinkle with sunflower seeds and additional orange peel, if desired.

Gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian

For vegan version, substitute non-dairy milk and yogurt, such as almond or soy, for nonfat milk and yogurt.


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