Combine oats and nonfat milk in microwave-safe bowl. Microwave on HIGH 2-1/2 to 3 minutes. Stir in orange peel and vanilla. Top with berries and yogurt. Sprinkle with sunflower seeds and additional orange peel, if desired.
Gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian
For vegan version, substitute non-dairy milk and yogurt, such as almond or soy, for nonfat milk and yogurt.