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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 1/4 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1 tablespoon matcha (green tea) powder
  • 1/4 cup no-sugar added dried blueberries
  • 1/2 cup unroasted, unsalted cashews
  • 2 tablespoons agave nectar or honey
  • 1/2 cup water, as needed
  • 2 tablespoons unsalted pistachios, finely chopped

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Cooking Instructions

Place oats, matcha powder and blueberries in large bowl; stir to combine. Place cashews in food processor or blender; process until finely ground. Stir into oat mixture. Add agave nectar (or honey) and stir to combine well. Add water, a small amount at a time, until oat mixture is moist enough to form into balls. Shape into 24 (about 1-inch diameter) balls (3 bites per serving). Roll lightly in chopped pistachios. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

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