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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1/2 cup(s) chopped mango, divided
  • 1 cup(s) water
  • 1 tablespoon(s) unsweetened shredded coconut
  • 1/2 tablespoon(s) chia seeds

Prep Time: 15 minutes

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Cooking Instructions

Combine oats, 1/4 cup mango and water in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency. Top with remaining mango, coconut and chia seeds.

Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian


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