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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 1/2 Cup(s) fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
  • 1 Tablespoon(s) chia seeds
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) ground ginger
  • 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
  • 1 Teaspoon(s) unsweetened coconut
  • 1 Teaspoon(s) honey

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Cooking Instructions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.


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