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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1/2 cup(s) nonfat milk or unsweetened almond milk
  • 1/2 cup(s) tart cherries (fresh or frozen, thawed)
  • 1/4 teaspoon(s) almond extract
  • 1/4 cup(s) vanilla nonfat Greek yogurt
  • 1-1/2 teaspoon(s) sliced almonds, toasted
  • 1-1/2 teaspoon(s) toasted coconut

Prep Time: 10 minutes

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Cooking Instructions

Place oats, nonfat milk, 1/2 cup water and almond extract in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned, or until desired consistency. Top with cherries, yogurt, almonds and coconut.

Gluten-free if made with Quaker Gluten Free Oats, vegetarian

For vegan version, substitute nondairy yogurt for Greek yogurt.

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