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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1 teaspoon(s) honey
  • 1/4 teaspoon(s) ground cinnamon (optional)
  • 1/4 teaspoon(s) vanilla extract
  • 1/2 cup(s) unsweetened almond milk
  • 1 tablespoon(s) almond butter
  • 1-1/2 teaspoons(s) chopped almonds, toasted

Prep Time: 20 minutes

Cooking Instructions

Place oats and 1 cup water in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned, or until desired consistency. Stir in honey, cinnamon and vanilla. Top with almond milk, almond butter and chopped almonds.

Dairy-free, gluten-free if made with Quaker Gluten Free Oats, vegetarian.


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