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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

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Cooking Instructions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Spoon into bowl. Stir in spinach; top with chopped tomato and shredded cheese. Optional - add black pepper to taste.

COOK NOTE:

Recipe can also be prepared with Quaker® Steel Cut or Steel Cut Quick Oats. Follow package directions for cooking oats.


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