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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1 cup(s) water
  • 1 tablespoon(s) ground flaxseed
  • 1/2 cup(s) blueberries
  • 1 tablespoon(s) peanut butter or almond butter

Prep Time: 5 minutes

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Cooking Instructions

Combine oats, water and flaxseed in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency. Stir in blueberries. Microwave on HIGH 1 minute; stir. Top with peanut or almond butter.

Dairy-free, gluten-free if made with Quaker Gluten Free Oats, vegan, vegetarian


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