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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference. Shape into 24 balls (about 1 inch diameter). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

COOK NOTE:

To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.


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No-fuss breakfasts for
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