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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference. Shape into 24 balls (about 1 inch diameter). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.


To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.


Pumpkin Oat Energy Bites is rated 1.0 out of 5 by 1.
Rated 1 out of 5 by from bland All of the ingredients sounded like they would combine to form something good to eat but even with the almond flour variation this was a really bland recipe. Very disappointing
Date published: 2017-02-05
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