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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

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Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference. Shape into 24 (about 1 inch diameter) balls (3 bites per serving). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

COOK NOTE:

To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.


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