A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

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Cooking Instructions

Place oats in small bowl (about 2 cup capacity). Drizzle apple juice over oats. Add a layer of yogurt; sprinkle with cinnamon. Add a layer of apple and grapes. Place in fridge and enjoy in the morning or a few hours later!


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No-fuss breakfasts for
on-the-go mornings

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