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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Oatmeal

Orange-Cranberry Sauce

  • 1/3 cup Tropicana® Orange Juice
  • 1 tablespoon agave nectar
  • 1 1/2 cups fresh cranberries

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Cooking Instructions

In large saucepan, bring water and orange juice to a boil. Stir in 2 cups oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. For sauce, in small saucepan, bring orange juice to a boil. Stir in cranberries and agave nectar. Reduce heat to low; simmer 5 to 7 minutes or just until thickened and berries begin to pop. Top each serving of oatmeal with about 1/4 cup sauce and garnish with shredded orange peel, if desired.


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