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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 2 Tablespoon(s) nonfat milk
  • 1/3 Cup(s) plain nonfat yogurt, traditional or Greek
  • 1/2 Cup(s) pumpkin puree
  • 2 Teaspoon(s) maple syrup
  • 1/4 Teaspoon(s) ground cinnamon
  • 1 Teaspoon(s) raw pumpkin seeds or chopped walnuts

Cooking Instructions

Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.


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