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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 1/4 Cup(s) reduced-fat ricotta cheese
  • 1/2 Teaspoon(s) orange zest
  • 1 Teaspoon(s) honey
  • 3 fresh orange segments
  • 2 Teaspoon(s) coarsely chopped walnuts, toasted if desired
  • 1 Teaspoon(s) light brown sugar

Cooking Instructions

In medium saucepan bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally until most of the liquid is absorbed. Stir in ricotta, orange zest and honey. Top with orange segments, walnuts and brown sugar.


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