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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1/2 cup(s) nonfat milk or dairy alternative
  • 1/2 cup(s) chopped fresh peaches
  • 1/2 cup(s) no-sugar-added peach nonfat Greek yogurt or dairy alternative
  • 1 teaspoon(s) chia seeds
  • 1/4 teaspoon(s) ground cinnamon
  • 1 tablespoon(s) chopped pecans, toasted if desired
  • 3 thin peach slices

Prep Time: 10 minutes

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Cooking Instructions

Add oats to container. Pour in milk, then arrange peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices.

Gluten-free if made with Quaker Gluten Free Oats, vegetarian

For vegan version, substitute nondairy yogurt for Greek yogurt and nonfat milk for dairy alternative.


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