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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.

  • 1/2 cup(s) Quaker Oats (quick or old fashioned, uncooked)
  • 1 teaspoon(s) chia seeds
  • 1 cup(s) frozen tart cherries
  • 1/2 cup(s) cold unsweetened pomegranate juice
  • 1/2 cup(s) nonfat milk or dairy alternative such as almond or soy

Prep Time: 15 minutes

Cooking Instructions

Place oats and chia seeds in blender container. Blend until oats are finely ground. Add cherries, juice and milk. Blend until cherries are pureed and mixture is smooth.

COOK NOTE:

For a smoothie bowl, substitute plain nonfat Greek yogurt for nonfat milk.

Dairy-free if non-dairy milk is used, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian


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