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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

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Cooking Instructions

Stir together first five ingredients (oats, carrots, cinnamon, dates and almonds). Add water, one tablespoon at a time, as needed for shaping consistency. Form the dough into 24 heaping tablespoon-sized balls. Roll lightly in coconut flakes. Refrigerate at least an hour before eating. Store leftovers in refrigerator, covered. Makes 24 bites.


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