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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

Stir together first five ingredients (oats, carrots, cinnamon, dates and almonds). Add water, one tablespoon at a time, as needed for shaping consistency. Form the dough into 24 heaping tablespoon-sized balls. Roll lightly in coconut flakes. Refrigerate at least an hour before eating. Store leftovers in refrigerator, covered. Makes 24 bites.


Carrot Cake Energy Bites is rated 3.7 out of 5 by 6.
Rated 5 out of 5 by from I loved this but had to work out the crumble facto These taste wonderful but my first batch took a bit of work. The end result was that I took the dough (?) and put it in my food processor and was completely easy to form into balls. I think using a food processor is the best way to make these. The ingredients need to be finely chopped so everything blends well.
Date published: 2017-03-09
Rated 5 out of 5 by from Sooo good! Taste like little carrot cake without the frosting. Has just the right balance of sweetness and carrot.
Date published: 2017-02-03
Rated 1 out of 5 by from Falls apart Don't make these. There must be an ingredient left out, because they would NOT stick together to form a ball. I made it work by adding agave nectar and letting stand in fridge for an hour before rolling. They tasted ok, but not worth the hassle of trying to make them stick.
Date published: 2017-01-07
Rated 5 out of 5 by from Delish! Wonderful recipe, easy, healthy and delicious! I made it few times and planning to make again today.
Date published: 2017-02-05
Rated 1 out of 5 by from Taste good Wasn't able to make into balls, too dry. Seemed like something was missing.
Date published: 2016-12-20
Rated 5 out of 5 by from Its yummy!!! I just followed the instructions and tasty Recipe is ready. Good to go!!
Date published: 2017-01-05
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