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  • 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1 1/2 cups pitted dates
  • 2 teaspoons flax seeds
  • 1 cup apple peeled and chopped fine
  • 1 teaspoon cinnamon
  • 1/2 cup walnuts
  • 2 tablespoons honey
  • 1/4 cup walnuts, finely chopped
  • Pinch of sea salt

Cooking Instructions

Place all ingredients in the bowl of a food processor. Blend until ingredients form a sticky ball. If desired, add salt to taste preference. With slightly wet hands, roll a tablespoon of mixture into a tight ball. Roll in additional chopped walnuts. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.


Apple Cinnamon Walnut Energy Bites is rated 4.0 out of 5 by 4.
Rated 5 out of 5 by from A WINNER! Both my husband and I LOVED these Apple Cinnamon (Pecan) Energy Bites. Since I had no walnuts on hand, I chose to use chopped pecans instead. Delicious!!! I'm going to make them again when I have the gals over for a visit!
Date published: 2017-01-13
Rated 4 out of 5 by from Great little snack! Love these! My half recipe just in case we didn't like them...Well, my son asked for more so I'll be making the full recipe. Plan to take them on my next hike as the perfect on the go snack.
Date published: 2017-01-15
Rated 2 out of 5 by from Not so good To wet to roll. Put it in a brownie pan and refrigerated it. It tastes okay but not what I expected. I would not make this again.
Date published: 2017-01-09
Rated 5 out of 5 by from New family favorite This is a great snack and a tasty way to add fiber to your diet. Even my "yuck to healthy food" kid loves them.
Date published: 2018-01-03
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