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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup apple, chopped
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Cooking Instructions

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!


Apple Cinnamon Overnight Oats is rated 4.1 out of 5 by 9.
Rated 5 out of 5 by from Delish I tried my first overnight oatmeal ever! Picked the apple cinnamon. I was out of honey so used a tsp of brown sugar. And I don't like Chris seeds so I skipped that. Brought it out this morning and threw in a few walnuts. Stirred it a bit and dug in. So surprised to say that it is absolutely delish!! Please list calories though. Maybe I missed that.
Date published: 2017-03-09
Rated 5 out of 5 by from Loved This!! I am not a yogurt fan, so I left that out and I used Almond Milk instead of low fat milk. This tastes amazing!!! It's my new go-to breakfast. Can't wait to try other varieties.
Date published: 2017-03-14
Rated 4 out of 5 by from Fun to make and great to grab an go This is a delicous recipe, my daughter had soccer early in the morning. We made this together the night before it was great to grab and go. Tasted great and its healthy. We could not find Chia seeds just left those out and substitute almond milk for milk. We also used Vanilla greek yogurt was fantastic.
Date published: 2017-03-11
Rated 4 out of 5 by from Opt out the yogurt and love it!! I love the taste of apple cinnamon and honey. They blend together so well and feels like an apple pie. Yum. I didn't use the yogurt cause I don't like the sour taste and personally I think plant based milk will help bring out better flavors. Try this recipe out!
Date published: 2017-06-20
Rated 4 out of 5 by from Change my life change my diet Super easy to make and super yummy can eat this all day.
Date published: 2017-06-15
Rated 2 out of 5 by from First try of "overnight" oats I've been eating oatmeal since I was a child. However, my better half is trying to learn to eat it. I love how full and satisfied I feel after eating this for breakfast, however, it was not my favorite. And, my better half asked we not eat this again. He said the only thing "redeeming" about this recipe was the apples.
Date published: 2017-05-23
Rated 4 out of 5 by from Very filling I am not an oatmeal eater but I know it is very healthy so I tried the apple cinnamon overnight for the first time. I substituted pear for the apple and flax seed for the chia seed. I appreciate the taste, convenience and nutritional value. It is very filling I couldn’t finish the bowl. One serving will last me for two days.
Date published: 2018-01-11
Rated 5 out of 5 by from Lovely and crisp The oats joint with the honey and the apple and cinnamon were luscious
Date published: 2018-05-26
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