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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1/2 Cup(s) water
  • 1/2 Cup(s) nonfat milk
  • 1 Teaspoon(s) raw pumpkin seeds
  • 1 Teaspoon(s) sliced almonds
  • 1 Teaspoon(s) coarsely chopped pecans
  • 1 Teaspoon(s) dark chocolate chips
  • 1 Teaspoon(s) unsweetened dried cranberries
  • 1 Teaspoon(s) unsweetened coconut

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Cooking Instructions

In a medium saucepan, bring milk to a gentle boil (watch carefully). Stir in oats. Cook, uncovered, over medium heat, I minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries and coconut. Sprinkle over oatmeal.


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