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The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1/2 Cup(s) water
  • 1/2 Cup(s) nonfat milk
  • 1 1/2 Tablespoon(s) almond butter
  • ½ Teaspoon(s) honey
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) ground ginger
  • 1 Tablespoon(s) chopped apple with peel
  • 1 Teaspoon(s) chopped almonds
  • 1/2 cup nonfat milk

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Cooking Instructions

In medium saucepan bring water and milk to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Stir together almond butter, honey, cinnamon and ginger, adding water 1 tablespoon at a time if mixture seems too thick. Stir into hot oatmeal. Top with chopped apple and almonds.

COOK NOTE:

Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.

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