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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

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Cooking Instructions

In medium saucepan, bring water and salt to a boil. Stir in oats. Return to a boil; reduce heat. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Let stand until of desired consistency. Top with figs, pistachios, and enjoy!


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