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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup Quaker Oat Beverage or non-fat milk
  • 1/2 cup non-fat plain Greek yogurt
  • 1 teaspoon chia seeds (optional)
  • 1 cup fresh mixed berries and fruit

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Cooking Instructions

Add Quaker® Oats to your container of choice and pour in milk. Layer Greek yogurt, chia seeds and mixed fruit and berries.Refrigerate overnight and enjoy in the morning!


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