Weight Management

Start Your Day with Breakfast

Start Your Day with Breakfast

Breakfast is considered by many to be the most important meal of the day, yet it is the meal that is most often skipped. Some people don’t make time for breakfast because of a misguided dieting effort. Although they feel that skipping breakfast is a benefit because it eliminates some calories, in reality, they are missing out on a lot more than that. Eating a healthful breakfast each morning plays an essential role in helping keep you feeling full and promotes healthy metabolic functions, which are important for weight loss.

Did You Know That…?

  • The National Institutes of Health recommend eating breakfast every day because people who do are less likely to overeat later in the day.
  • According to the American Dietetic Association, starting your day by eating a healthful breakfast can actually help people lose weight or maintain their weight better than people who choose not to eat breakfast each day.
  • Regular breakfast consumption is a common characteristic of people who have successfully lost weight and kept it off.
  • Quaker Oatmeal Weight Control is an ideal food to incorporate into a healthful diet for those trying to control their weight.


Total Votes: 0
close[X]

These "social bookmarking" services make it easier to share and manage your favorite online content.

StumbleUpon, digg, and del.icio.us help you gather content from around the web, describe it how you see fit, and tag it for easy sorting. These sites also allow you to see what other people are gathering and tagging (if they've made it public), and find new content that may interest you.

Social networking sites like Facebook and MySpace also allow you to share content that you find interesting, with people who visit or subscribe to your personal profile.

what's this
Post to StumbleUpon! Post to digg! Post to del.icio.us! Post to Facebook! Post to MySpace!
url
View All »
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl
what's this
close[X]

Tags are keywords or terms that have been assigned to a piece of content. Click on a tag to view other related articles.

Click on a category below to view other articles