Dive into a crispy, crunchy, sour creamy and oniony rice snack that's perfect – and gluten free* too. Get everything you desire in a zesty delight with a light and crispy crunchy. Snacking has never been so sublime.

  • 13g of whole grain per 30g serving (see nutrition information for sodium content)
  • 130 calories per serving
  • Made with popped whole grain brown rice
* Gluten free, look for specially marked packages

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Nutrition Info
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 18 Mini Cakes (30 g)
Servings Per Container See Table
Amount per Serving
Calories 130
Calories from Fat 45
%Daily Value*
Total Fat 5g
Saturated Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Sodium 330mg
Total Carbohydrate 21g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
Protein 2g
Not a significant source of transfat, cholesterol, vitamin A, vitamin C, calcium and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4




Reviews & Ratings
Quaker Popped - Sour Cream and Onion is rated 4.595 out of 5 by 1,010.
Rated 5 out of 5 by from My favorite!! We received our Quaker Popped bags yesterday as our first BzzAgent campaign. We opened and taste tested each bag as a family. My daughters preferred the caramel flavor the best while my husband preferred the cheddar and my favorite was the sour cream and onion - we are very different when it comes to tastes!! We all agreed that they were great snacks and I even had to take the bag away from my daughter so she would eat her dinner! My only complaint is that we only received one bag of caramel! I can see us taking these on road trips or packing in lunches for school. We obviously were pleased with the product.
Date published: 2015-01-31
Rated 5 out of 5 by from New Family Favorite! I received 5 bags of Quaker Popped Rice Crisps to try and share as part of a Bzz Campaign. I've tried rice cakes before and, while they were okay, they were never a family favorite. Rice cakes may not be a favorite, but rice crisps sure are! All three flavors were a hit in our house, the caramel corn being the favorite. The sour cream and onion and the cheddar are also very good. The fact that they are gluten free and are are chocked full of whole grains in each serving make them our go to healthy snack. This light, crispy treat is sure to win your family over too. The only drawback is they are so good, it's hard to stop with just one serving.
Date published: 2015-02-07
Rated 5 out of 5 by from My kids went crazy over these! I have very picky kids range in age from 19 months to 6 1/2 years old. Getting them to eat a healthy snack isn't the hard part, it's getting them to finish the snack. We received these Quaker popped from being a #BzzAgent, which allowed for us to try them for free. We had the sour cream and onion, cheddar cheese, and caramel. My son ate an entire bag by himself!! He absolutely loves them. My daughters love them too but missed out on eating too many because my son loved them so much ha ha. I highly recommend these for parents with younger children who are looking for a healthy snack!! Kudos to you Quaker!! #BzzAgent #Gotitfree
Date published: 2015-02-21
Rated 4 out of 5 by from No guilt snacking :) I received a sample of the quaker popped sour cream and onion rice snacks to try out and provide my honest review.First off, i liked the texture of the quaker popped sour crean and onion rice snacks, they are crunchy without being too hard, the flavour is good as well. They aren't too salty either, i think there make a great replacement for chips any day. My kids even liked them, which is hard to find a gluten-free snack that they enjoy. Overall i give them 4 out of 5 stars, great texture, flavors, availability is good too. Just don't forget to use a bag clip as they get stale quickly.Bzzagent and quaker provided me with free samples of this product to review.
Date published: 2015-02-18
Rated 5 out of 5 by from Sour Cream and Chive please I tried Quaker Popped rice krisps for free from Quaker and I was surprised! I thought for sure this gluten free rice snack would be grainy and hard like all the other rice snacks on the market out there. But I was wrong! The sour cream and chive was a delicious treat...didn't make me feel like I was eating anything gluten free! The krisps were a good texture and the flavor was yummy! I could of ate the entire bag...but I refrained myself so my kids could share in the yumminess. My nephew has Celiac so I try to keep a gluten free snack in the house when he visits....looks like I 'll have to pick up more since they are all gone now:) Thanks Quaker!
Date published: 2015-02-16
Rated 5 out of 5 by from Addicted to Popped I was a little skeptical that Popped would be a tasteful snack, and I was pleasantly surprised. As a bzzagent I received five bags in the mail to try. These are my new favorite snack. I have made a vow that I would live a healthier lifestyle, and Quaker Popped are a huge help. I love to snack on things, but there aren't many healthy alternatives. My six year old son even loves them. The Sour Cream are our favorite, but they are all wonderful! I have told everyone about these little gems. I do wish the Sour Cream flavor were easily found in stores like the other flavors, but apparently they are everyone else's favorite as well.
Date published: 2015-02-02
Rated 4 out of 5 by from A hit with family! I was excited to try this product when I got it free from BzzAgent. My family really likes Quaker Popped Rice Crisps. We like them for snacking since they are the perfect size and I feel good about offering them as a healthier alternative to chips or crackers. We love the flavors and the crunch. The sour cream and onion is my 8-year old son's favorite and he has turned down chips to eat these.The taste is light and feels like a modern take on the rice cake. I remember rice cakes as tasting like cardboard, but Popped Rice Crisps do not taste like cardboard. Popped rice crisps have good flavor and contain whole grains. We'll be eating these again.
Date published: 2015-02-08
Rated 5 out of 5 by from A BIG hit at our house I received these Sour Cream & Onion Popped Rice Crisps free, as a BzzAgent, in order to promote the brand. I'm going to be honest. This was NOT my favorite flavor. I didn't hate it, I think I was just really looking forward to a sour cream and onion snack, and found this one to be a bit mild, without enough "tang" for what I was hoping for.That said, my husband DEVOURED the entire bag. He generally eats sour cream & onion snacks more often than I, and I have to say, I think that maybe my palate is just off the mark. He thoroughly enjoyed these Popped Rice Crisps, and I have no doubt would be VERY happy to see them in the cabinet again!
Date published: 2015-02-03
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