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  QUAKER® REAL MEDLEYS® SUPERGRAINS GRANOLA  

CINNAMON APPLE WALNUT

Wake-up and power-up with a deliciously nutritious bowl of Quaker® Real Medleys® Cinnamon Apple Walnut SuperGrains Granola. Packed full of crunchy clusters made with seven super grains and seeds, sweet apples, chopped walnuts and cinnamon, it will help power you up for a busy morning.

  • Contains seven super grains and seeds: whole grain oats, whole grain wheat, flaxseed, red quinoa, sunflower seeds, amaranth, & barley.
  • Good source of fiber (8g of total fat per serving)
  • Good source of ALA Omega-3s (160 mg of ALA per serving - 10% of the daily value)
  • 28g of Whole Grains per serving
  • Enjoy with milk, topped on yogurt, or on its own as satisfying snack

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Bowl
Nutrition Facts
Serving Size 1/2 cup (52g)
Servings per Container About 6
Amount per serving
Calories 230
Calories from Fat 70
%Daily Value*
Total Fat 8g
12%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
15%
Sugars 13g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
Thiamin
10%
Phosphorus
15%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4
Snack
Nutrition Facts
Serving size 1/4 cup (26g)
Servings per Container About 12
Amount per serving
Calories 110
Calories from Fat 35
%Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients


WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED APPLES, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, SUNFLOWER SEEDS, AMARANTH, BARLEY, HONEY, CINNAMON, NATURAL FLAVOR.

CONTAINS WHEAT, MILK AND WALNUT INGREDIENTS.
MAY CONTAIN TRACES OF OTHER TREE NUTS.

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