Savor the tender, creamy flavor of Quaker Grits, the old-fashioned way. They taste great—and they're also low in fat and contain no cholesterol—making them perfect for a healthy breakfast or as a smooth side dish for any meal.
Quaker Old Fashioned Grits - Regular White
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Serving size 1/4 Cup (41 g)

Amount per serving
Calories 150 Calories from Fat 5
%Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0 0%
  Trans Fat 0g
  Polyunsaturated Fat 0g
  Monounsaturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 3%
Protein 4g  
Iron 10%
Thiamin 15%
Riboflavin 10%
Niacin 10%
Folic Acid 20%
Not a significant source of Saturated Fat, Trans Fat, Cholesterol, Vitamin A, Vitamin C.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients
INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS