Cookies can be part of a well-balanced, delicious breakfast – as long as they're Quaker Oatmeal Raisin Breakfast Cookies. Loaded with chewy raisins and baked with whole grain Quaker Oats, they're a good source of calcium, iron and fiber. So relax, and if anyone asks, tell them we said it was all right.

  • 0g of trans fat
  • 4.5g fat per serving
Quaker Breakfast Cookies - Oatmeal Raisin
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Serving size   1 Cookie (48g)

Amount per serving
Calories 170 Calories from Fat 40
%daily value
Total Fat 4.5g 7%
  Saturated Fat 1g 6%
  Trans Fat 0g  
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
Cholesterol 5mg 1%
Sodium 190mg 8%
Potassium 120mg 3%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 19%
  Soluble Fiber 2g  
  Sugars 15g  
Protein 3g  
Vitamin A 15% •  Calcium 30%
Iron 35% •  Vitamin E 15%
Thiamin 15% •  Riboflavin 15%
Niacin 15% •  Vitamin B6 15%
Folic Acid 15%  
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 3,000
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISINS, WHOLE WHEAT FLOUR, BROWN SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS** WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS, MODIFIED WHEAT STARCH, MALTODEXTRIN, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, MONO AND DIGLYCERIDES, WATER, GLYCERIN, DRIED APPLE PUREE, EGG WHITES, SUGAR, SODIUM BICARBONATE, DRIED WHOLE EGGS, SALT, MODIFIED FOOD STARCH, CINNAMON, CORN FLOUR, MALIC ACID, SODIUM ALGINATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, REDUCED IRON, NIACINAMIDE*, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, VITAMIN A PALMITATE, CYANOCOBALAMIN.

*ONE OF THE B VITAMINS
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT

CONTAINS WHEAT AND EGG INGREDIENTS.

MAY CONTAIN TRACES OF TREE NUTS.