Just because it's good for your heart doesn't mean you can't love the rich golden maple flavor. Made with your heart's needs in mind, Quaker Take Heart Golden Maple Instant Oatmeal is low in sodium, a good source of potassium and is formulated to provide 1.5 grams of soluble fiber to help support heart health.

  • Helps reduce cholesterol*
  • Excellent source of fiber and good source of potassium and Omega-3 ALA: 130mg (10%) per serving of the daily value for Omega 3 ALA (1.3g)
  • Low in sodium
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Take Heart Instant Oatmeal provides 1.5g per serving.
Quaker Take Heart Instant Oatmeal - Golden Maple
-

Serving size 1 Packet (45 g)
Servings Per Container 8

Amount per serving
Calories 160 Calories from Fat 25
%Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 350mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 22%
    Soluble Fiber 4g  
  Sugars 9g  
Protein 4g  
Vitamin A 25%
Vitamin C 50%
Calcium 10%
Iron 8%
Vitamin E 100%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 100%
Folic Acid 100%
Vitamin B12 100%
Phosphorus 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, MALTODEXTRIN, UNSULPHURED MOLASSES, POTASSIUM GLUCONATE, OAT BRAN, NATURAL AND ARTIFICIAL FLAVORS, MILLED FLAXSEED, CALCIUM CARBONATE, SALT, GUAR GUM, VITAMIN E ACETATE, CARAMEL COLOR, SODIUM ASCORBATE, ASCORBIC ACID, SUCRALOSE, NIACINAMIDE*, BETA CAROTENE, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*, THIAMIN MONONITRATE*, CYANOCOBALAMIN*.

*ONE OF THE B VITAMINS