Just because you don’t have time for a relaxing breakfast doesn’t mean you don’t deserve the tasty benefits of Quaker Oats. Quick Quaker Oats give you all the wholesome goodness of Quaker in just one minute. Try topping Quick Quaker Oats with fresh or dried fruits, nuts or cinnamon and enjoy the healthy benefits of a satisfying breakfast.*

  • Made with 100% natural, whole grain Quaker Oats
  • Is sodium free
  • Can be used as a healthy and tasty ingredient to many recipes. Check out our recipe section.
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Quick Cooking Oats provide 2 g per serving.
Quick Quaker Oats
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Serving size 1/2 cup dry (40 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 150 190
  Calories from Fat 25 25
%Daily Value**
Total Fat 3g 4% 4%
  Saturated Fat 0.5g 2% 2%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 1g    
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Total Carbohydrate 27g 9% 11%
  Dietary Fiber 4g 15% 15%
    Soluble Fiber 2g    
    Insoluble Fiber 2g    
    Sugars 1g    
Protein 5g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 10% 10%
Vitamin D 0% 10%
Thiamin 10% 15%
Riboflavin 2% 15%
Niacin 0% 2%
Phosphorus 15% 30%
Magnesium 25% 25%
** Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS.