Crave a little variety now and then? So do we. That's why we offer Quaker Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice. With so much delicious variety, the only problem is deciding which one you'll have.

  • Helps reduce cholesterol*
  • Made from 100% whole grain Quaker Oats
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Instant Oatmeal provides 1 g per serving.
Quaker Instant Oatmeal - Flavor Variety Pack
 
Click to open nutritional information

Quaker Instant Oatmeal Variety Pack


Quaker Instant Oatmeal - Maple & Brown Sugar

-

Serving size 1 Packet (43 g)

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 115mg 3%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
    Soluble Fiber 1g  
    Sugars 13g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 25%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 25%
Phosphorus 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS


Quaker Instant Oatmeal - Apples & Cinnamon

-

Serving size 1 Packet (35 g)

Amount per serving
Calories 130 Calories from Fat 15
%Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 100mg 3%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 10%
    Soluble Fiber 1g  
    Sugars 13g  
Protein 3g  
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Phosphorus 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SALT, CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, OAT FLOUR, CITRIC ACID, GUAR GUM, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS


Quaker Instant Oatmeal - Cinnamon & Spice

-

Serving size 1 Packet (46 g)

Amount per serving
Calories 170 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 115mg 3%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
    Soluble Fiber 1g  
    Sugars 15g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Phosphorus 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE, CINNAMON AND OTHER SPICES, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS