QUAKER® BREAKFAST FLATS  

BLUEBERRY NUT

NATURAL FLAVOR WITH OTHER NATURAL FLAVORS

Busy, on-the-go mornings were custom made for Blueberry Quaker® Breakfast Flats. Crafted with whole grains, dried blueberries, crunchy nuts and seeds, and other delicious ingredients, they’re a wholesome way to help fill you up.

  • Made with 22g of whole grains per serving
  • Good source of fiber (7g total fat per serving)
  • Under 200 calories
  • No artificial flavors or added colors

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 3 bars (40g)
Servings Per Container 5
Amount per Serving
Calories 180
Calories from Fat 60
%Daily Value*
Total Fat 7g
11%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
11%
Sugars 9g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

Whole grain oat flour, brown sugar, whole grain rolled oats, whole wheat flour, sunflower oil (with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pecans.

CONTAINS SOY, WHEAT, ALMOND AND PECAN INGREDIENTS.

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